Anxiety needs an expert who knows how it works.
Panic, overthinking, sleepless nights, the knot in your chest. Anxiety wears many faces.
After matching 1,500+ clients, we know which therapist works for which kind. All online, across India.
A 30-min exploratory call at ₹99. No commitment!
Anxiety doesn't look the same for everyone.
Not just a directory. A matching service.
We don't list therapists. We talk to you, ask you questions, and match you to the right therapist for your kind of anxiety.
How you want to work on it matters.
Some people want practical tools they can use today. Some want to understand where this came from. We match for both.
Practical tools, personalised to you.
Techniques you can actually use, chosen for what you respond to.
Understanding the roots, and then doing something with it.
Where this comes from, and how to work through it.
A mix of both.
Tools for now, deeper work for the long run.
How therapy works at Elfina.
- 1
Schedule a consultation
A 30-minute call with our team.
- 2
Get matched
We pick a therapist trained for your kind of anxiety, and tell you why.
- 3
Therapy begins
Online sessions at your pace.
- 4
We stay with you
Regular check-ins along the way. Don't click with your therapist? We re-match at no cost.
Therapy that actually worked.
I was going through a difficult phase with panic attacks. Nothing seemed wrong with my life. I needed someone to help me figure out what was making me feel like this. Malvika's approach was tailored, steady and grounding. She created space for me to explore at my own pace and eventually feel like myself again.
When I started therapy, I felt numb and disconnected, too burnt out to continue. Ritam first understood my beliefs and values. She helped me recognize my patterns and break self-sabotage cycles – picking up on things I overlook. Choosing her was a great decision.
After three failed therapy attempts, I'd lost hope in therapy. I told myself the constant worrying, the racing thoughts, the inability to relax – that was just who I am. Aatman helped me see my anxiety is tied to old patterns, not a permanent part of me. He helps me see through my spirals in a calm, supportive way. After a long time, I'm finally making progress.
Your mental health
is worth
getting this right.
Tell us about what's going on. We'll match you to a therapist trained for the kind of anxiety you're carrying.